Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Also discussed is how progressions can shift across longer time frames, and how workouts may be adjusted depending on the athletes ability.

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0:00 - Intro

1:45 - Where To Start

5:05 - Progression 1

9:58 - Progression 2

11:28 - Progression 3

14:55 - Progression 4

17:50 - Long Term Progressions Over Multiple Years

20:49 - Conclusion