If you can't get your mind off of your ex, this is the episode for you.  In this segment I share a number of ways to combat intruding thoughts.  Intruding thoughts are unwanted thoughts that come out of nowhere.  You can be minding your on business and you get this unwanted thought to text your ex or some other thought like, how much you wish you could be with your ex etc.  These thoughts can be harassing and overwhelming.  They can also come with an emotion of sadness, confusion or lust.  I'm excited about this episode!