Better Way To Do Life

3. Coming Back to Safety & Healing Through a Spiritual Practice with Thirmanda Zavala

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Thirmanda is the founder of Health Coaching with Thirmanda Zavala and the host of A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, healing from her own autoimmune diseases, and a Women’s Autoimmune Coach. She loves nature and is passionate about utilizing its gifts to heal.

Thirmanda encourages women with autoimmune diseases to step outside the conventional medicine box and activate their natural healing abilities. She provides a safe, healing space for women to go from merely surviving to thriving and living their best life.

More about this episode here.

SHOWNOTES:

02:54 — Autoimmune Diseases: What Are They Really?

  • Thirmanda’s take on autoimmune diseases

    • 03:50 — Religion & Spirituality

    • The difference between religion and spirituality

      • 05:20 — The Trauma of Living in Survival Mode

      • What does living in survival mode mean?
      • The connection between trauma and autoimmune diseases
      • Becoming empathic as a result of feeling unsafe as a child

        • 09:04 — Healing Through a Spiritual Practice

        • Healing on all levels through a spiritual practice
        • The importance of finding your tribe
        • Struggling with authentic self-love
        • Viewing “bad” times and “difficult” experiences as growth opportunities
        • Coming back to safety in our bodies and minds

          • Resources:

          • Instagram: @thirmanda.zavala 

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            Better Way To Do LifeBy Christina Vine