On this episode I have the great Cooper Skinner on to talk about his deployment experience and his ultra running and how he got started along with some amazing conversation on how to evolve through life and helping yourself along with others grow and how you can continue to evolve. Some amazing insight on some great topics with awesome perspective through the different situations you may encounter in life and how to keep building on the pursuit of interests and goals you may have. By far one of the most introspective and motivating conversations I have had. Enjoy!