*REWIND MONDAY* Core Training for Distance Runners #3 - February 2014 The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

*REWIND MONDAY* Core Training for Distance Runners #3 - February 2014 The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

#3 Core Training for Distance Runners (February 2014)

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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#3 Core Training for Distance Runners (February 2014)

#3 Core Training for Distance Runners (February 2014)