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#3 - Cortisol, How to Repair Your Nervous System Over Time to be Less Triggered, Tinder Swindler
What we cover:
Lizzie's Rams experience. Cortisol, your body's stress hormone, and how to regulate it. Kathryn doesn't care about Cortisol and is instead on a nervous system repair journey that is going quite well. What your triggers really mean and what is the best way to get out of a BAD state of mind when you're triggered. And of course, the Tinder Swindler.
Follow us on Insta
Articles on repairing your nervous system:
Healthline
Newsroom
WebMD
Scientific American
Bessel van der Kolk, MD, author of The Body Keeps The Score
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By Kathryn Cicoletti and Lizzie Widhelm
4.6
4949 ratings
What we cover:
Lizzie's Rams experience. Cortisol, your body's stress hormone, and how to regulate it. Kathryn doesn't care about Cortisol and is instead on a nervous system repair journey that is going quite well. What your triggers really mean and what is the best way to get out of a BAD state of mind when you're triggered. And of course, the Tinder Swindler.
Follow us on Insta
Articles on repairing your nervous system:
Healthline
Newsroom
WebMD
Scientific American
Bessel van der Kolk, MD, author of The Body Keeps The Score