Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that went for me, and tips if you want to try to do it yourself. Lastly, my thoughts so far on The Buddha Before Buddhism.

Send feedback via <a href="http://awaken.waveform.fm">the website</a>, <a href="http://twitter.com/collindonnell">Twitter</a>, or <a href="http://micro.blog/awaken">Micro.blog</a>.

<audio controls="controls" src="http://awaken.waveform.fm/uploads/2018/6d50d29f19.mp3" />

Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that went for me, and tips if you want to try to do it yourself. Lastly, my thoughts so far on The Buddha Before Buddhism. Send feedback via the website, Twitter, or Micro.blog.

Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that went for me, and tips if you want to try to do it yourself. Lastly, my thoughts so far on The Buddha Before Buddhism.

Send feedback via <a href="http://awaken.waveform.fm" rel="noopener noreferrer">the website</a>, <a href="http://twitter.com/collindonnell" rel="noopener noreferrer">Twitter</a>, or <a href="http://micro.blog/awaken" rel="noopener noreferrer">Micro.blog</a>.

3: Counting, Daily Practice, and Letting Go

A podcast about meditation, mindfulness, growth and figuring out how to be a person.

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3: Counting, Daily Practice, and Letting Go

3: Counting, Daily Practice, and Letting Go