In this episode of the Joy Muck Club podcast, host Jenn Williams takes a deep dive into the transformative power of joy and how it differs from happiness. Whether you're seeking ways to improve your mental and physical health or simply want to bring more meaning and fulfillment into your life, this episode has you covered. You’ll learn:

·        The differences between joy and happiness, and why joy is important to long-term health

·        How joy can benefit you both physically and mentally

·        And Jenn walks you through a simple exercise you can try to build a “joy plan”

 

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