On today's episode, I have Doctors of Physical Therapy Shannon Ritchey and Payton Busker on the podcast. Shannon is the Founder and Owner of Evlo Fitness and Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year. Not only have I seen physical progress because of Evlo, but to have access to these workouts from the comfort of my own home is worth its weight in gold. I can't speak highly enough about these women and this program!

Dr. Shannon Ritchey is the founder of Evlo Fitness. As a former physical therapist, she recognized the clear need for a science-based fitness program that was both effective for driving results, but not overly destructive on joints. She loves to educate on biomechanics, energy expenditure, and how to apply neurology principles to exercise. Shannon, Payton, and team Evlo invite more people to use Gentle Consistency ™ to build themselves up in the fitness routine, rather than tear themselves down.

In this episode, we cover:

• What Evlo is and their philosophy of teaching people how to build their bodies up without breaking them down

• How important the mindset piece is to your fitness and health

• Their goal of teaching the HOW and the WHY to create understanding and autonomy in your workouts

• The focus of you are enough and you've done enough

• Loving and accepting yourself right now as you are today, while also still having goals

• Changing your body doesn't change your worth

• The approach of gentle consistency

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

Connect with Evlo Fitness: Shannon & Payton:

• Follow Dr. Shannon on Instagram @dr.shannon.dpt

• Follow Evlo Fitness on Instagram @evlofitness

• Follow Dr. Payton on TikTok @payton.busker

• Join Evlo: https://www.evlofitness.com

Connect with Hope:

• Follow on Instagram

• Join my email list

• Check out my website

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Find the complete show notes here: https://www.hopewellhealth.online/creating-consistency-and-autonomy-in-your-workout-routine-with-evlo-fitness-episode-3