Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today! 

This episode is paired with the Ninety Wellness Online Course called Creating Self-Care.  You can join us when you sign up for our monthly newsletter at www.ninetywellness.com