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Have you ever been "stuck" in some area of your life that has brought significant pain? Perhaps there are areas in your marriage, business, or even inner-life that you know needs to change. If so, welcome to the Red Truck Marriage podcast!

Today, we will talk about those things that keep us stuck, and how to make real changes that matter. This episode is loaded with powerful and practical tools that will start you towards a life of freedom, joy, and happiness! We can't wait for you to hear it!! 

So let's get started!

Here’s a recap of what we talk about in this episode. 

1. The Two Motivations In Our Lives:
   1. The Pursuit of Pleasure 
   2. The Avoidance of Pain
2. The 3 Necessary Steps For Change
   1. Motivation
   2. Strategy
   3. Will
3. Dr. Carlos DiClemente's Stages Of Change (We discuss how to practically apply this in Life & Marriage)
   1. Pre-contemplation
   2. Contemplation
   3. Preparation
   4. Action
   5. Maintenance

Call To ACTION
Any real change requires a call to action. So here are a few things we want you to do.

1. Do a self-assessment.
   • Identify those areas in your life or marriage that cause significant pain. 
   • Identify areas in your life where more pleasure is waiting.
2. Decide to have a conversation with your spouse about those areas you believe need change.
   • No blaming! Own what you decide.
3. Put on paper what you want to accomplish and how you are going to do it.
   • The probability of experiencing great outcomes go way up!
4. Join the Red Truck Marriage Facebook Group!
   • You will get exclusive "goodies" from us by being a member!
   • We will join you weekly for coaching on becoming the HEROES of your Marriage Story!
   • Join the RTM Facebook Group