Megan and Nat talk about the relationship between cycles + food, cultivating cooking skills, and why nutrient-dense foods are key for optimizing cycle parameters. Topics like mindful eating, meal prepping, tuning into food cravings, benefits of healthy hormones and more.

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Megan McNamara

Instagram @FAMtasticfertility https://www.instagram.com/famtasticfertility/

Youtube: FAMtastic Fertility Youtube Channel https://www.youtube.com/famtasticfertility

Natalie Daudet

Instagram @fertilityawarenessproject https://www.instagram.com/fertilityawarenessproject/

Website: https://fertilityawarenessproject.ca/

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body literacy, for everyone, forever