It was an absolute pleasure to sit down and chat with Darren Shepherd-Loxton.

Darren has been involved with bodybuilding for almost 2 decades, both as a competitor and a contest prep and posing coach.

We chat about various topics in this episode. From posing, contest prep, mindset and training, Darren’s knowledge, experience and passion really shine and he makes some incredibly valuable points. I could’ve sat down with him for hours chatting bodybuilding!