Did you know that whether or not you've engaged in cardio exercise in past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href= "http://www.couchtoactive.com/">www.couchtoactive.com</a>  Listen to the entire mini-series on Lyn’s YouTube Channel:  <a href= "https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists"> https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists</a>

Did you know that whether or not you've engaged in cardio exercise in past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Listen to the entire mini-series on Lyn’s YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that whether or not you've engaged in cardio exercise in past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href="http://www.couchtoactive.com/" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Listen to the entire mini-series on Lyn’s YouTube Channel:&nbsp; <a href="https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists" rel="noopener noreferrer"> https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists</a>&nbsp; &nbsp;

3 Days: Cardio

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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3 Days: Cardio

3 Days: Cardio