DOMS and Injury are two completely different things, but did you know that your previous 72 hours of either DOMS or an Injury has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists