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3: Demi Spaccavento | Contraception in Detail | How to use each phase of your cycle to your advantage | Lifestyle & Nutrition for your cycle
Welcome back beautiful people! My first episode for 2021 - and what better way to bring in the year with the amazing Demi from Bright Girl Health!
Demi is an absolute wealth of knowledge, she is a speaker and an author and shares so much valuable content around menstruation, hormones and fertility on her social channels.
We chat about:
•The Fertility Awareness Method
•Each phase of the Menstruation cycle and how to use each stage to our advantage.
•How you can relate each cycle phase as animal phases! The characteristics of the animals are how we might feel in each phase - sloth phase etc
•Different types of contraception
•What type of contraception is best for you and what type is the most effective!
•How you can do your own research and to be informed on the pros and cons of every type of contraception.
•Lifestyle and nutrition tips for our cycle - including stress management
I hope you enjoy this episode!
Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.
And follow Demi for epic hormone and period content over at @brightgirlhealth on instagram.
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By Aimee HeinrichWelcome back beautiful people! My first episode for 2021 - and what better way to bring in the year with the amazing Demi from Bright Girl Health!
Demi is an absolute wealth of knowledge, she is a speaker and an author and shares so much valuable content around menstruation, hormones and fertility on her social channels.
We chat about:
•The Fertility Awareness Method
•Each phase of the Menstruation cycle and how to use each stage to our advantage.
•How you can relate each cycle phase as animal phases! The characteristics of the animals are how we might feel in each phase - sloth phase etc
•Different types of contraception
•What type of contraception is best for you and what type is the most effective!
•How you can do your own research and to be informed on the pros and cons of every type of contraception.
•Lifestyle and nutrition tips for our cycle - including stress management
I hope you enjoy this episode!
Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.
And follow Demi for epic hormone and period content over at @brightgirlhealth on instagram.