If you've learned anything from me by now, it's probably that mirror work can change your f*cking life!!!

Don't know what to do or where to start? This episode is for you! In this episode, I break down HOW mirror work actually benefits you and how your brain is LITERALLY reprogrammed during your practice. I also give you 3 ways that you can practice mirror work and the explain the difference between each method and when they are best practiced.


Join me May 1st-May 7th for a 7-Day Mirror Work Challenge over on Instagram @kelcyvalletta






***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

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Instagram: @kelcyvalletta