In this episode, Em discusses the challenges and pressures that come with the holiday season, particularly the tendency to compare ourselves to others and the unrealistic expectations set by social media. Em emphasises the importance of embracing imperfections and finding joy in our own unique celebrations. She also encourages listeners to reflect on their personal growth and changes throughout the year, rather than solely focusing on tangible goals. Finally, Em highlights the power of looking back and celebrating achievements, reminding us to give ourselves credit for how far we've come.

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Links:

@daretothrivepodcast

@saltandwhistle

www.saltandwhistle.com