Disappointed by the scale again? Did it ruin your mood and set a pretty bad tone for your day? Did it kinda feel like a punch in the gut after the anxiety and build up of stepping on the scale felt insurmountable to begin with? But you stepped on it anyways and OF COURSE it isn’t what you wanted. It didn’t move at all...OR WORSE. You gained weight. In this episode we discuss why you shouldn't let the scale dictate your day and why the scale might not have moved even when you did everything right! And why that's OKAY!

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