In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges. 

Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships. 

You can find out more information about Lee

If you would like to find a counsellor near you, visit the Counselling Directory.

If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email [email protected]. Help is available.

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