It is said there is no shortcut to great health. But there are indeed a few simple steps that make a real and remarkable difference to our daily life and health. These few tips if embraced in daily in daily life can actually improve things without costing even a dime. We invited yoga expert Rajesh Sharma, a professionally qualified yoga teacher from Morarji Desai Institute of Yoga, Ayush Ministry, Government of India. He has trained a lot of people and counselled many professionals to lead a healthy and carefree life. More importantly, he is himself a living example of developing fitness through simple changes in style of working from home and taking same meals....... Let's listen to Mr Rajesh Sharma. He can be contacted for how to change lifestyle and develop physical fitness in daily life. Email: [email protected]