🎯 Coaches: Want fast, effective ways to build confident, focused athletes at practice? These 3 mental training drills take just minutes!  Learn more coaching tips here → https://coachfreetraining.com
 
Mental toughness doesn’t have to take hours to train. In this video, I’m sharing the exact mindset drills I run with my high school volleyball team every day—each one designed to strengthen athlete confidence, focus, and resilience (in under 5 minutes 💥).
 
🎙️ I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4x state champion. I’ve coached hundreds of athletes and helped programs go from inconsistent to unshakable—by adding these simple sports psych tools into their practices.
 
Inside this episode, you’ll learn:
 ✅ A fast failure recovery method (Snapback Routine) to bounce back from mistakes
 ✅ Our 3-2-1 Brave Method™: journaling + breathwork + affirmations
 ✅ How to use visualization training to help athletes play with poise under pressure
 ✅ How these drills are built into our Plug and Play Elite Mental Game system
 ✅ BONUS: How to help athletes rewrite negative self-talk before it affects performance
 
Perfect for busy high school coaches who want results without overhauling their practice plan—these drills help you integrate mental performance training seamlessly.
 
🕓 Key moments:
 00:00 – Intro
 00:14 – Skill 1: Snapback Routine (Failure Recovery)
 02:00 – The 3-2-1 BRAVE Routine
 03:32 – Guided Visualization and Breathwork
 04:32 – Energy Reset and Practice Readiness
 04:50 – Where to Learn More (Free Training & Tools)
 05:24 – Wrap-Up & Real-Life Mom Moment
 
👇 Coaches, comment below: Which sports psych drill are you most excited to implement?
 
📌 Ready to strengthen your team’s mental game?
 🔹 Watch our FREE training → https://coachfreetraining.com
 🔹 Follow on IG → @elitecompetitorcoach
 🔹 Get the plug & play mental game system → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!