7 'easy-to-apply' selfcare acts for anyone who fails on keeping up with applying hair-masks, peeling their skin or daily meditation. We should be better at taking care of ourself, 7 ideas that requires minimal. Listen up if you want to be inspired

link to type of foam roller mentioned in episode (not brand specific, cheaper models can be found everywhere) ⁠https://www.amazon.de/Maximo-Fitness-Fascia-Roller-Muscles/dp/B07BM1DR7R/ref=sr_1_1?crid=BYSZ2D3NZF96&dib=eyJ2IjoiMSJ9.nI0yn5Q7FD8HL73iuO4B4gP2mLBsaYMiu0e3gRfJ87WiQvE8v2TisuatGCNnFUhbigAwCpwxwPX5Dylq9tdww1H63aJCSdvFScgKhcmuylCNIeFYpQMVRY4iXHsMtcAI7KxUmyJVSXwKOSpVWr0-Gz6iRT43iKx37P9aqKEmtDVs9fnIDOMi1Q1Q5Wt-SFaTZZxKyykTJRnMmGhzpNixPhgJacupwLTAJ4aqxFlTlGtQciZUYmDumgA9CNAIDm1YpDGZ-8j3P8foGDSDB1yiB6VssmNJGYsJU87jHnko8rg.Rp2GtoQ5ITMPriNguJMk3sCSgH7G5hZ68ZOwUpUWXNY&dib_tag=se&keywords=foam%2Broller%2B90%2Bx%2B10%2Bpilates&qid=1709582877&sprefix=foam%2Broller%2B90%2Bx%2B10%2Bpilates%2Caps%2C156&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1⁠