Life as a busy professional in your 30s and 40s is no small task. At this stage in your life, you are advancing in your career, having a family, taking care of aging parents, paying a mortgage, and so much more is going on, so it is understandable that a lot of busy professionals in their 30s and 40s do not prioritize healthy eating habits and fitness.  

Unfortunately, it is also at this stage in life that brings the highest rate of weight gain and chronic disease becomes a greater risk if a healthy lifestyle is not adopted. Moreover, the habits that are adopted in your 30s and 40s often carry into the senior years and sets the path you will travel for the latter part of your life. 

When it comes to healthy eating, it is not surprising that busy professionals are more likely to opt for convenience over nutrition content. Office professionals are constantly bombarded with potlucks and snacks are always available — as a former legal assistant, I am all too familiar about this. 

Whether you are seeking weight loss, or simply want to improve your overall healthy and wellness, adopting a healthy eating lifestyle exposes you to vitamins, minerals, antioxidants, and dietary fiber that your body needs to live a long, healthy life.  

As a personal trainer and nutritionist, Coach Julio understands that there are several barriers busy professionals in their 30s and 40s must contend with to eat healthy. By planning your meals ahead, being mindful of portion sizes, and staying hydrated, professionals over 30 can make huge leaps towards better health. 

For information about online personal training and nutritionist counseling services with Coach Julio, visit https://www.365physique.com/