Everything Works Out For Us

3. Embracing being a Highly Sensitive Person (HSP)

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Have you always been told that 'you're too sensitive'? Well there's a scientific term for that; you may be a Highly Sensitive Person, or HSP for short! On this week's episode we discuss psychologist Elaine Aron's research on the neurotypical 15-20% of the population that are classified as highly sensitive individuals. If you relate to traits such as:

  • Being extremely empathetic and easily affected by others' moods
  • Being deeply moved by art and beauty
  • Being overwhelmed easily by loud noises, large crowds, bright lights, or uncomfortable clothing
  • Feeling an overwhelming need for down time, especially after/during hectic days
  • Having a rich and complex inner life
  • Avoiding violent content

    • then you probably fall under this category - so let's learn more about how we can go about our lives embracing our sensitivity as a gift.


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    Everything Works Out For UsBy Marina Magnelli