In this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these. Support <a href='https://www.instagram.com/tryadjustthrive/?hl=en'>Try, Adjust, Thrive</a> on Instagram :) Follow <a href='https://www.instagram.com/oksanaveres4/?hl=en'>Oksana</a> on Instagram :) As always, be kind to yourself <3

In this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself

In this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these.&nbsp;Support <a href="https://www.instagram.com/tryadjustthrive/?hl=en" rel="noopener noreferrer">Try, Adjust, Thrive</a> on Instagram :) Follow <a href="https://www.instagram.com/oksanaveres4/?hl=en" rel="noopener noreferrer">Oksana</a> on Instagram :) As always, be kind to yourself &lt;3

3. Embracing Mindfulness and Presence

<div>Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.</div>

Education

Self-Improvement

Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.

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3. Embracing Mindfulness and Presence

3. Embracing Mindfulness and Presence