When we keep negative emotions inside, it can often lead to unhealthy levels of stress and anxiety, which can have a big impact on our physical and mental wellbeing. By expressing our negative emotions in a healthy way, we can reduce the amount of stress and anxiety we experience. Additionally, it can help us to better understand our emotions and gain insight into how we can better manage our feelings in the future.

Journal Prompts To Release Negative Emotions:

Write down all the negative emotions that you are feeling right now and why you are feeling them.

Imagine yourself in a safe and secure place. What does it look, smell, and feel like?

Create a list of 3 lessons you learned from that situation to help you stay grounded and focused on the good.

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