Emotions are amazing teachers. Whether welcome or not so welcome, they all have something to teach us.

In recent years, I’ve learnt that we have more control over our emotions than I used to think.

(3:52) Here’s a tip on how we can practise self-compassion when we’re experiencing a difficult emotion.

(4:46) Here’s why we shouldn’t be afraid of strong emotions.

(5:07) And here’s my take on the connection between language learning and the emotions.

Thanks for listening. x