In this episode, I interview Dr. Karthik Ramanan & we dive into all things Mental-Health, making huge career transitions, creating your ideal self, and SO much more! make sure to tune in. :)

Dr. Karthik Ramanan is a naturopathic medical doctor, inspirational speaker, and the host of the weekly online show, "The Dr. K Show." Dr. K specializes in everyday mental health and lifestyle medicine, and he helps ambitious individuals end self-criticism. He teaches the principles of everyday mental health through the lens of his personal health and psychological transformation and his education and experience as a physician. He inspires achievement -oriented individuals to get out of their own way, take intentional action, and create their ideal version of themselves to lead a purpose-driven life.

In this episode we cover...

• Making major life & self-identity transitions
• How he landed his first "dream job" in the financial industry straight after university and later chose to transition to being a naturopathic doctor
• The difference between self-doubt & self-criticism 
• Steps to improve & overcome self-criticism 
• Recovering from food addiction
• How he discovered the power of plant-based nutrition, lost 100 pounds, and found himself called to helping others in their health journey through naturopathic medicine
• How our physical transformation can lead to creating transformation in every other area of our life and help us step into our purpose. 
• How to create & embody the person you want to BE. 
• Overcoming public speaking anxiety 
• His mission around Mental-Health today!

 

If you enjoy this episode, make sure to share it on your IG story and TAG Dr. K & I! - @drkarthikramanan & @anettedelarosa

 

Follow Dr. K here:

Website: http://drkarthikramanan.com

YouTube: http://youtube.com/drkarthikramanan

LinkedIn: https://www.linkedin.com/in/drkarthikramanan/

Instagram: http://instagram.com/dr.karthikramanan

Facebook: https://www.facebook.com/dr.karthikramanan