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3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout
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In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!
https://www.facebook.com/coachadamkelley/
Instagram: @coachadamkelley
www.transformedhealthcoach.com
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By Adam KelleySend us a text
In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!
https://www.facebook.com/coachadamkelley/
Instagram: @coachadamkelley
www.transformedhealthcoach.com