On this episode we discuss 3 movements that you MUST add to your daily routines in order to maintain your health and strength for a long period of time. You don't want to be the man who becomes immobile later on in life, can't play with your family, and can't enjoy the life that they you've created. Always remember that health is the goal when working out and exercising. We look to be just as strong as in our 60s as we were in our 20s and 30s. For far too long have we neglected our health when in the gym with the intention to "get big." Real strength comes from your health, and more so maintaining your health and body for a long period of time.Holistic Fitness Programs at Beyondathleticsinc.comUse Code: "ARTOFKINGS" at checkout for 50% off!To connect with Michael checkout the Exercise equals life Podcast!Instagram @exerciseequalslifeFor more Art of Kings: Instagram @_artofkings_To connect with Tsion: Instagram @tsionstevensBook List:Bounce by Matthew SyedAtomic Habits by James ClearersGrit by Angela DuckworthGrowth Mindset by Carol DweckDeep Work by Cal NewportBeats prod by:Intro @epikthedawnOutro @snaggapuss178