#046 — 3 Essential Postpartum Lists

The first days and weeks after bringing home baby are tough. Postpartum You may seem all peaceful and serene to friends and family who stop by, but they don’t have the slightest idea just how overwhelmed you really are on the inside. 

People want to help, but they don’t always know what to do. And it’s no fun for you as a new parent to explain your needs over and over again. That’s where the 3 Essential Postpartum Lists come in.

Today, I’m walking you through three simple documents that will protect your time and energy and communicate your boundaries and expectations. Listen in for insight on creating House Rules, How to Help, and Favorite Foods inventories and learn how to convey your need to refuel and recharge during the postpartum period.

FULL SHOW NOTES

Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/046.

RESOURCES 

• Postpartum Lists Blog Post
• Seamless

Grubhub 

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