I have anxiety seems to be the words on the lips of people around the globe with celebrities and "influencers" alike all wanting to have conversations around mental health and how to take care of our own mental health. How many of us truly relate? Who needs to hear this from a regular working mum just like you? Who needs to hear that sometimes life gets unbearably hard and there are more people going through it than you realise? I am here to give some insight and help that won't require you to invest extra brain power or valuable woman hours to implement. Check out this free guide that will take you through the steps as we talk about them to get you started on your de stressing journey now. Enjoy the first podcast in the rituals series. Amber x