This episode busts a few of the diet culture myths about exercise. Unfortunately, at this time of the year there is lots of predatory advertising how to lose weight quickly through exercise and most of what you're being told isn't true.

So listen to find out 3 exercise myths and one huge benefit of exercising.

If you are keen to listen to Demi Moore's autobiography (I loved it!) you can check it out here.

And don't forget to download my free self-compassion meditation. It might be the best way to get your exercise habits to stick. Click here to grab it now.

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