In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. <a href= "http://www.elevationfitnessli.com">www.elevationfitnessli.com</a>

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. www.elevationfitnessli.com

In this episode Alex &amp; Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. <a href="http://www.elevationfitnessli.com" rel="noopener noreferrer">www.elevationfitnessli.com</a>

3 Exercises to avoid in the gym.

Taking Fitness, Wellness, and Performance to another level. 

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

Health & Fitness

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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3 Exercises to avoid in the gym.

3 Exercises to avoid in the gym.