IT'S TIME TO SPILL! It's the end of week 1 for the F45 45-Day Challenge and it's time to submit my first weekly recap, review and reflection. No hiding, no sugar-coating, very real and honest.

IT'S TIME TO SPILL! It's the end of week 1 for the F45 45-Day Challenge and it's time to submit my first weekly recap, review and reflection. No hiding, no sugar-coating, very real and honest.

IT'S TIME TO SPILL! It's the end of week 1 for the F45 45-Day Challenge and it's time to submit my first weekly recap, review and reflection. No hiding, no sugar-coating, very real and honest.&nbsp; &nbsp;

#3  F45 45-Day Challenge Week 1 RECAP & Zoom Workout Classes vs. Studio In-Class Experience

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. 

When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast!

Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again.  

Very real. Very honest. Very entertaining.

Health & Fitness

Fitness

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again. Very real. Very honest. Very entertaining.

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. 

When we see Body Transformation results, we only see the end product; the amazing Before &amp; After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast!

Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again.  

Very real. Very honest. Very entertaining.

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#3 F45 45-Day Challenge Week 1 RECAP & Zoom Workout Classes vs. Studio In-Class Experience

#3 F45 45-Day Challenge Week 1 RECAP & Zoom Workout Classes vs. Studio In-Class Experience