Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.

In this episode:

• Why drinks matter after 35 (metabolism, hormones, time)
• Green tea: the 3pm-crash tamer
• Coffee: how to make it work for fat loss (what to add/avoid, timing)
• Pu-erh tea: fermented pick that targets stubborn midsection fat
• Bonus—water: the pre-meal glass trick that quietly reduces intake
• How to stack these swaps into a simple week plan

Timestamps

• 00:00 Why drinks beat “eat less”
• 02:00 Drink #1: Green tea
• 06:00 Drink #2: Coffee (rules that help)
• 10:00 Drink #3: Pu-erh tea
• 14:00 Bonus #4: Water habits that stick
• 17:00 Your 7-day drink reset

Links & Resources

• Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
• Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)

If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.

Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

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