Welcome to a Chatting with Kristi episode of MetaboLivin’ This Out 💛
(New name, new theme song, same heart.)

Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…

Sleep.

Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts.

If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you.

Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime.

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