Todays guest is Mark Sleight from Mark Sleight Nutrition talking about how to feeling fit and healthy into your 40's and beyond.

By focusing on both physical and mental health, Mark helps his community lose weight, reduce and eradicate illnesses like type 2 diabetes and high cholesterol.

Here we talk health, mindfulness and onesies!

Show Notes:

You can head of and search Mark Sleight and Mark Sleight Nutrition on all the common social media platforms as well as checking out his website www.mindnutritionfitness.co.uk

Mark also has a free over 40's facebook group - https://www.facebook.com/groups/1061035537265621

And is launching his podcast '40 Fit & Fabulous' coming out in April 2018

Thanks for listening