I was just thinking about what motivates us to get up off the couch and take action and I've been spending a lot of time thinking about old stories I used to tell myself about my ability to finish something. Maybe they aren't all true. And maybe, they are. And maybe that's perfectly okay.

In this episode, we're exploring:

• doing things you want to do, not have to do
• how you can skip the guilt and focus on how you actually want to feel
• why following our feelings can be more honest than external motivators
• being honest about what feelings you're after so you can create more of them

If you want to learn more about how I'm using self-reflection and story-telling to explore my life and its meaning, check out my blog. Feel free to join my mailing list or one of my 5-day challenges to help you explore your thoughts in this way.