I am so excited to share with you my conversation with my sweet friend Katie Murray about home birth! It was a joy to hear her birth experiences and her passion for trusting your body and "training" for unmedicated labor and delivery. I tucked away some valuable tips for preparing to give birth, physically but also mentally and spiritually. Enjoy!

Here are the links to some resources we talked about:

Katie's IG where you can learn more about doTerra essential oils and other natural solutions for you and your family