Blissfully Ever After: A Gal's Guide to Life

3: Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica Norcross

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In this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.

Talking Points:
Segment 1: Overcoming Challenges and Finding Balance

  • Exploring common challenges: stress, self-doubt, and body image.
  • How faith in Christ liberates us from old lies.
  • Crafting our life goals' "why" for meaningful balance.
    • Segment 2: The Power of Perspective

    • Unveiling the connection between self-perception, beliefs about God, and life choices.
    • Understanding the Limbic System's role in emotional responses.
    • Techniques for actively shifting perspective.
    • Personal stories showcasing transformation through a change in perspective.
      • Segment 3: Techniques for Better Living

      • Monica introduces "The Still Workout" and its transformative benefits.
      • Exploring the Neshama Signature Breathing Technique with biblical roots.
      • A step-by-step tutorial for the technique.
      • An invitation for listeners to embark on the 10-day challenge.

        • Episode Resources: 
        Monica’s Website 

        Monica’s Membership or get 20% off the 10 Day Anxiety Challenge using code CR20.

        The Neshama tutorial video and Crafting Your WHY video

        The Bible App Devotional: Identity 

        Sozo Book (Saleena mentioned) 

        Connect with Us: 
        • Follow Saleena on Instagram, TikTok, Threads, and LinkedIn 
        • Email us at [email protected]
        • Connect with Monica Norcross on Instagram and Facebook
          • Stay Tuned:
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          Blissfully Ever After: A Gal's Guide to LifeBy Saleena Justine
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