Took the pup Henry for a little walk to cool down from the first session of speed work for the 100 mile race training. Just a short little chat about how it went and what I think about speed work in general.

More to come for this for sure as I believe this kind of training early on can be a great benefit...at least that's what me coach told me

Do you include speed work into your training for endurance events? If so, what do you like about it and where in your training do you put it

Kodiak 100 mile race trail running flagstaff Arizona 40+ athlete endurance training