We interviewed two first-time mothers Breanne Nalder Harward, MS, RDN and Lindsey Stevenson about their experiences with a fit pregnancy and bike training while breastfeeding. Breanne gives specific nutritional recommendations for pregnancy and breastfeeding as a Registered Dietitian Nutritionist (RDN). Lindsey talks about her come back to bike racing after having a baby.

Contact [email protected] for any nutrition coaching needs or questions. Listeners of the podcast can have 15% off all of Breanne's services and nutrition product!

This podcast addresses the following questions:

How will my diet change during pregnancy?

How far into the pregnancy can I keep training?

What's it like sitting on a bike seat after pushing a baby out?

How quickly can I begin training postpartum?

How will breastfeeding affect my training?

How will training affect my breastfeeding?

How much should an athlete drink while breastfeeding?

This is the third episode of The Endurance Nutrition Show where we interview everyday athletes about the food they eat to fuel their success. Subscribe to see endurance athletes from cyclists to ultra runners to everything in between!