Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. 

Do you sometimes find yourself looking for ways to improve your lifestyle? Perhaps when a new year begins, or after dealing with hardships? Well, guess what... me too! 

In today's episode, I tell you everything about five heathy habits and rituals that had a positive impact on my life, and I believe they can change your life for the better too. ✨ 

Spoiler alert: it's not about eating heathy and exercising on a regular basis. 

Grab your coffee and let's explore new ways to become the best version of yourself in 2021.

I hope you enjoy,

Irina x

My blog: irinaiacob.net

Find me on Instagram: @irinaiacob

Music: Biscuit (Prod. by Lukrembo)

Sources:

10 heathy habits you should adopt in your daily life 

Meditation explained by Dr. Joe Dispenza

12 benefits of meditation

Benefits of reading on Healthline and Bustle