The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

#3: Five Ways to Manage Anxiety


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Recorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!).


Full show notes and links at www.calmpreneur.com/tcp3 

Here's what's covered in this episode: 

  • Meditation and mindfulness
  • Self care 
  • Cognitive Behavioral Therapy (CBT)
  • Sobriety 
  • Anti-depressants and anti-anxiety medication
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    The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!By Suzannah Butcher