5 ways to manage anxiety, tools that we have discovered sling our journey.       1. Meditation (Breath work)                            2. Journaling                                                       3. Exercise (Dancing, Yoga).                           4. Nature Walks                                               5. Talk Therapy/Talking to people that you trust.

5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust.

#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne

A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. 

Thank you for being here!

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A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!

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#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne

#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne