Fit At 30 Something!

3. Fixing & preventing body aches, pains & injuries

Listen Later

You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-)

In this episode I cover:

  • What you might be doing wrong that is causing pain or future pain
  • The lazy muscle group you must be using & activating properly
  • How to make boring rehab exercises fun
  • How recovery takes A LOT longer than you expect & what to do to stay motivated
  • The importance of stretching & mobility

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    FREE 20 Minute Home Workout 

    The 5 Exercises Women Over 30 MUST Be Doing

    Click here to get your free workout!

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    Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women over 30.

    Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol.

    You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults

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    Contact Tanya at:

    Email - [email protected]

    Instagram and Facebook - @TanyaNFitness

    www.tanyanfitness.com

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    Fit At 30 Something!By Coach T - @TanyaNFitness