<p>The point is that there is always something we can do to improve our well-being. Always! No matter how small, no matter how insignificant it may seem, there is always something we can do to improve the quality of our lives and the lives of those around us. </p>

The point is that there is always something we can do to improve our well-being. Always! No matter how small, no matter how insignificant it may seem, there is always something we can do to improve the quality of our lives and the lives of those around us.

3. Focus on adding rather than subracting

Trying to bring psychology down to earth and normalize conversations about mental health.

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3. Focus on adding rather than subracting

3. Focus on adding rather than subracting