<div>In this episode of Focus On, we discuss the all or nothing approach to our health, what this is, why it's unsustainable and how you can overcome it to achieve real change!</div>

In this episode of Focus On, we discuss the all or nothing approach to our health, what this is, why it's unsustainable and how you can overcome it to achieve real change!

3: Focus On... Ditching the all or nothing approach

Focus On - Brought to you by Focus ACT - This is a podcast that explores and discusses Health & Wellbeing for people living with disability, family, friends & carers.

Health & Fitness

Nutrition

Education

Self-Improvement

Focus On - Brought to you by Focus ACT - This is a podcast that explores and discusses Health &amp; Wellbeing for people living with disability, family, friends &amp; carers.

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3: Focus On... Ditching the all or nothing approach

3: Focus On... Ditching the all or nothing approach